Colourful Autumn Walks are Healthier Than You Think!

Autumn! Beautiful changing colours in nature and the crisp morning air, just two of the things that are lovely about the Fall. Taking a morning walk can be extra beneficial for your health, here are some health benefits to walking for just 30 mins a day:

1. Strengthened cardiovascular and pulmonary (heart and lung) fitness
2. Decreased risk of heart disease and stroke
3. Better management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
4. Stronger bones and improved balance
5. Increased muscle strength and endurance
6. Decreased body fat
7. Decreased stress from endorphins naturally released while exercising