Do You Have Text Thumb?

Do you use you ever find yourself scrolling endlessly on your phone during the day? Well if you have, you're not alone! Some times scrolling for long periods of time can result in a feeling of stiffness in your thumb and wrist. Here is a quick and easy stretch to help relieve that unwanted ache!

Name: DeQuarvains Stretch
How to Stretch: Grip your thumb with your fingers. Bend your wrist towards your pinky finger. You should feel a gentle stretch along your wrist and forearm.
How Long?: Hold for 10-30 seconds.
How Often?: Repeat 2-3x/day or when you feel stiffness developing.

This will help loosing those scrolling and texting muscles and hopefully decrease your thumb and wrist pain!
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If you’re experiencing aches or pains, book an appointment today to see how Dr. Brenda Yee can help you at Nurture Family Chiropractic in Guelph.

FOR PAIN RELIEF, BOOK HERE