How To Combat That Pain In Your Neck

Right now, about 10-15% of the population is experiencing neck (cervical) pain as you read this. Maybe you're experiencing neck pain right now! Neck pain is very common and may be in part due to the anatomy of the cervical spine. Compared to the mid-back and low back, the joints in the neck (cervical spine) are oriented in a way that allow maximal mobility so that you have the ability to turn your head side to side without moving your torso; but this also contributes to a decrease in the stability of the cervical spine which increases it's risk of getting injured. Things like prolonged poor posture, chronic strain, stress, sports injuries, motor vehicle accidents, and even poor sleeping habits can all contribute to neck pain.

The best way to combat neck pain is to tackle a variety of contributing factors together. Things like:

• Stretching tight muscles 
• Strengthening weak muscles
• Maintaining good range of motion in your neck joints
• Visit your local health care professional (chiropractor, physiotherapist, massage therapist, etc) for manual therapy to help speed progress along and decrease pain levels at the same time
• Making a conscious effort to remove the cause of injury to your neck that are within your control
  • Examples: Changing your posture frequently when sitting or standing for long times, finding a pillow that is comfortable for a good night's rest, taking frequent micro-breaks to stretch your neck muscles, wearing protective gear while participating in high-impact sports, warming up before participating in physical activity, etc

​If you are experiencing persistent neck pain, it may be a good time to visit your local health care practitioner. At Nurture Family Chiropractic in Guelph, we have to services and tools to be able to help you get your neck back to moving well and feeling pain free! Book online or call today to see how chiropractors can help with your neck pain.