Mobility From Your Office Desk

 As we've concluded the first full work week of 2020 last week, you may be noticing some stiffness or tightness creeping back in after having spent 40hrs sitting at your work desk. Any prolonged posture or position can increase your chances of feeling stiff or tight and if repeated often enough it could lead to pain like neck pain, low back pain, headaches and midback tightness. Not to worry! Dr. Yee and Kafui are back to help guide you through different mobility exercises and stretches to keep you moving and grooving through your work week! Check out the video below to get the details!