More To Your Core

Spoiler Alert! Having 6-pack abs doesn't always equate to having a strong core. Why? Your core is formed from sooo many more muscles than just those rock hard, chizeled abs that many are obsessed about. Your core is made up of your obliques, your low back muscles, and yes, the famous rectus abdominus muscle. In other words, your core is pretty much made up of everything BUT your arm and leg muscles and in that sense, it REALLY is the CORE of your body. Check out the video below for more info about your core and how you can strengthen it to decrease low back pain!