What Is The One BEST Thing You Can Do For Your Health?

What is the ONE single best thing you can do for your health? Is it sleeping? Is it eating healthy? Is it exercising?

The answer is EXERCISE! Just 30 minutes of exercise a day can dramatically decrease your risk of developing heart disease, stroke and other nasty illnesses while also boosting your mood, productiveness and overall quality of life. Sound too good to be true? Well, it's real alright! Our human bodies were designed to move. When we move our muscles get stronger, our bones stay dense and our joints stay well oiled. Movement also prompts our bodies to produce our infamous happiness hormone dopamine amongst a host of other hormones that are important for healthy regulation of our body. 

Sound interesting? An extraordinary video produced by DocMikeEvans on Youtube describes how EXERCISE is the single best thing you can do for your health. Maybe that's how some of these catchy phrases developed like "Movement is Medicine" and "Motion is Lotion". This video is definitely worth a watch and will challenge the excuses you've developed to avoid having to exercise.

Need some guidance on where to begin with exercise or have an injury that's preventing you from exercising the way you'd like to? Visit Dr. Brenda Yee at Nurture Family Chiropractic in Guelph to see how exercise can become an integrated and enjoyable part of your lifestyle through personalized treatment and advice. 

Get Exercising Today!